Zumba.
60
Minutes
Monday
Starts at 11:00 AM
What we do in this class:
Zumba is a type of exercise that combines aerobic dance movements with Latin music rhythms, such as salsa, merengue, and reggaeton. Zumba workouts can vary in length and intensity, and are usually led by certified instructors who incorporate a variety of dance styles and music genres to create a fun and energizing workout.
The goal of Zumba is to provide a full-body workout that is both enjoyable and effective in improving cardiovascular fitness, muscular strength, and endurance. It is designed to be accessible to people of all ages and fitness levels, with options to modify the movements to suit individual needs.
Overall, Zumba is a fun and engaging way to stay active and healthy, while enjoying the benefits of dance and music.
Please bring along:
Colorful wardrobe that you can dance in.
Schedule
Coach
TBD
Check Front Desk
Lincoln Fitness
Lincoln Fitness
