Yoga.
60
Minutes
Tuesday
Starts at 9:30 AM
What we do in this class:
Yoga is a physical, mental, and spiritual practice that originated in ancient India. The practice typically involves physical postures, called asanas, that are performed to increase flexibility, strength, and balance, as well as breathing techniques and meditation to promote relaxation and mental clarity.
There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha or Vinyasa, focus on physical postures and movement, while others, such as Kundalini or Yin, incorporate meditation and breathing exercises into the practice.
The benefits of yoga are numerous and include improved flexibility, strength, balance, and posture, as well as reduced stress, anxiety, and depression. It is a practice that can be adapted to suit individuals of all ages and fitness levels, making it a popular form of exercise and relaxation around the world.
Please bring along:
Yoga mat
Schedule
Coach
TBD
See Front Desk
Lincoln Fitness
Lincoln Fitness
