HIIT.
60
Minutes
Tuesday
Starts at 5:30 PM
What we do in this class:
HIIT, or High-Intensity Interval Training, is a type of exercise that involves short bursts of intense activity followed by periods of rest or lower intensity activity. The goal of HIIT is to challenge the body to work at a higher intensity than during steady-state cardio, resulting in improved cardiovascular health, muscle building, and fat burning. HIIT workouts are typically short, lasting anywhere from 10 to 30 minutes of high intensity workouts with short breaks in between with the class lasting a full hour, and can be adapted to suit different fitness levels and goals. Overall, HIIT is a time-efficient and effective way to improve fitness and burn calories.
Please bring along:
Confidence and prepare to sweat.
Schedule
Coach
TBD
Check Front Desk For Schedule
Lincoln Fitness
