Booty Barre is a group fitness class that is designed to sculpt your buttocks and may include:

• Squats – a compound exercise that targets the glutes, quads, and hamstrings.
• Lunges – an exercise that works the glutes, quads, and hamstrings while also improving balance and stability.
• Deadlifts – a compound exercise that targets the glutes, hamstrings, and lower back.
• Glute bridges – an isolation exercise that specifically targets the glute muscles.
• Step-ups – an exercise that targets the glutes, quads, and hamstrings while also improving balance and coordination.
• Running or walking uphill – an excellent cardiovascular workout that targets the glutes and hamstrings.
• Plyometric exercises – explosive movements like jumping squats, box jumps, and jumping lunges that target the glutes while also improving overall lower body power.

Exercises such as squats, lunges, deadlifts, glute bridges, step-ups, running/walking uphill, and plyometrics can help to tone and strengthen the muscles in the buttocks, leading to a firmer appearance.